How to maintain young and healthy skin in daily life, full of stress and harmful agents from the environment? From time to time, every woman faces such a problem. She, noticing new wrinkles, fading skin and a shift in its contours, began to worry more about how this would affect male attention. And each has their own secrets to be used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at the age of 40, the facial skin will no longer be as soft and elastic as it was at the age of 20. But there are cases when after the age of 30, the facial skin condition is no longer desirable.What causes premature skin aging?
- Bad habits: alcohol, smoking always entail unpleasant consequences and leave marks on our skin.
- Stress not only affects the state of the human nervous system, but also affects the overall physical health of the body. As they say, all problems come from the head.
- Influence of the sun. Surely everyone has heard that ultraviolet rays cause premature skin aging. So don't be surprised if, after a prolonged tan without the necessary protection, your skin doesn't look its best.
- Wrong diet. Nutrition plays an important role in our health. Bread, snacks and fast food will definitely "thank you".
- Active expression. If you wrinkle your eyes too often (poor vision), wrinkle your forehead, or have a habit of smiling all the time, this can cause wrinkles as a child.
- Lose weight quickly. This is a kind of stress to the body that he cannot always cope with.
- Diseases. Well, there are reasons that you can't influence - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful elements from your life at a young age, you can eliminate possible expensive rejuvenation procedures and future skin problems. Then it is worth considering additional ways of fighting premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home without expensive cosmetic procedures and salons? Is it even possible? Available of course! It is important to regularly take care of your skin and not let bad habits, poor quality products into your life.
Mask
First of all, at home, you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes many anti-aging teas. Bathing with bran has a good effect on the skin of the face. These treatments will help to make the skin softer, more elastic and smooth.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to seek the help of an esthetician to be able to choose the right care for you. And you can find homemade facial rejuvenation mask recipes on the Internet.
Exfoliate dead skin cells
Another effective way to combat it is to exfoliate the skin. It must be done once a week before applying your favorite masks. Thanks to exfoliation, the skin is cleaned of keratinized parts and cells. Thus, you will apply the mask on a clean face and their effect will be many times better.
Compression
Ice and gauze wipes are used quite often at home. Rubbing with ice will have a strong rejuvenating effect if you use frozen decoction. Compression should be done every other day, hot compresses of the brewed herbs for 2 minutes. Then, the hot compress is replaced by the cool one. This procedure is repeated several times, and to compress a string, chrysanthemums, sage, lemon flowers are used.
Facial massage and exercise
Facial massage is also a rejuvenating treatment. It is important to do this without fanaticism and excessive intensity. Massage brings smoothness to the skin, improves metabolism at the cellular level. The procedure of using a rejuvenating cream or oil is carried out by moving the hands in the direction of the massage: gently move the fingers from the wings of the nose to the temples, and from the chin to the earlobes. Proceed to massage the skin around the eyes along the outer corner of the eye to the wing of the nose, glide over the lower eyelid and then back to the temple, stroke the upper eyelid. Facial exercise tightens muscles, helps blood circulation smoothly, smoothes wrinkles. Exercises for such gymnastics can be invented independently.
Systematic skin care and protection will ensure youthful, smooth and healthy skin.